Here are the results of today's sprints and hurdles meet at Lenape High School. Despite the cold and the rain, we ran some very good times for this part of the season as we gear in for warmer weather and more meets with individual events. Looking forward to moving forward as we enter the second half of the season...well done to all!

100

Kamilyah DeShazo 15.42

Estella Marshall 16.26

Caitlin Earney 16.42

400

Estella Marshall 1:20.04

100HH

Caitlin Earney 21.64

200

Kamilyah DeShazo 32.38

Caitlin Earney 34.13

Estella Marshall 34.38

Here are the results of today's 4x400 at the Penn Relays. We lucked out with the weather and had a relatively dry day for an early race which kicked off the relay events of the day. It was a great effort amongst all legs which resulted in a season's best for the 4x400 for us...great job, ladies!!

4x400 4:53.59

Arianna Cane 1:10.76

Anya Kazemi 1:08.16

Elena Cicchini 1:14.24

Sierra Panvini 1:18.66

Woodbury Relays @ Woodbury HS (4/22/23)

Shuttle Hurdles:
Jonathan Forrest - 17.3
Noah Glenn - 19.7
Jake Frye - 19.6
Tom Semiraglio - 22.1 (stumble)
TOTAL - 1:18.50

Distance Medley:
Ethan Caprarola (1200) - 3:32.3
Jake Frye (400) - 63.7
Ryan Gaulrapp 800 - 2:03.9
Matt Colden (1600) - 4:55.1
TOTAL (3rd) - 11:35.10

4x200:
Jonathan Forrest - 23.7
Noah Glenn - 24.6
Cristian Berardi - 25.7
Tom Semiraglio - 26.6 (tripped)
TOTAL - 1:41.83

4x800:
Ethan Caprarola - 2:12.4
Ryan Gaulrapp - 2:08.7
Desmond Carey - 2:20.6
Matt Colden - 2:12.5
TOTAL (3rd) - 8:54.13

4x100:
Jonathan Forrest - 11.7
Noah Glenn - 11.9
Cristian Berardi - 12.5
Tom Semiraglio - 11.6
TOTAL - 48.03

Discus:
Shawn Brady - 146-7

Shot:
Shawn Brady - 48-2 PR

Here are the results of today's Woodbury Relays. As the biggest relay meet of the season for us for all South Jersey schools, it is the premier event to showcase our abilities in the relays. We are pleased to report that we had an immensely successful showing at the relays today! Not only did we have some huge season's best (including an almost 2 second improvement in the 4x100!) and were able to take home some hardware for a 3rd place finish in the DMR and a 5th place finish in the 4x800, but more importantly we developed our confidence as individuals and as a team and are more sure of our abilities which will take us to amazing heights this season! Keep this feeling close at hand and close at heart because this is what will give us amazing things this year! Well done, ladies!

DMR 13:43.78 (3rd)

Arianna Cane (1200) 4:07.28

Sierra Panvini (400) 1:16.85

Anya Kazemi (800) 2:35.84

Elena Cicchini (1600) 5:43.74

4x200 2:08.22

Christin Pollard 30.0

Amaya Hepburn 29.4

Sophia Kaloustian 31.6

Kamilyah DeShazo 31.8

4x800 10:55.08 (5th)

Arianna Cane 2:37.28

Anya Kazemi 2:36.36

Sierra Panvini 2:56.71

Elena Cicchini 2:43.75

4x100 56.73

Christin Pollard 14.8

Amaya Hepburn 14.9

Sophia Kaloustian 15.1

Kamilyah DeShazo 15.3

Here are the results of today’s 4x100 at the Penn Relays. Once again Penn proved to be for us a great opportunity for fast times in a high energy environment. And our time this year was more than 4 seconds better that our time last here! Well done and congratulations, ladies!!


4x100 57.79

Christin Pollard 14.2

Amaya Hepburn 14.2

Sophia Kaloustian 14.3

Kamilyah DeShazo 15.0

We are now 3-0 with just PVI remaining!

Dual Meet v. Camden @ Eustace (4/26/23)

400 Hurdles:
Ethan Caprarola - 62.7 (1st)
Jake Frye - 68.2 PR
Desmond Carey - 73.6

100 Dash:
Jonathan Forrest - 11.8 (1st)
Cristian Berardi - 12.6
Adam Ruscansky - 14.7 (hamstring)

1600: No Camden
Matt Colden - 5:19.4 (1st)
Alex DIetz - 5:20.7 (2nd) PR
Ethan Caprarola - 5:56.3 (3rd)

400:
Ryan Gaulrapp - 54.2 (1st) PR

110 Hurdles:
Jonathan Forrest - 17.0 (2nd)
Noah Glenn - 19.0 PR
Jake Frye - 20.0

800:
Matt Colden - 2:19.7 (1st)
Desmond Carey - 2:21.9 (2nd)
Ryan Gaulrapp - 2:22.0 (3rd)

3200:
Jog through, won all three places

Long Jump:
Noah Glenn - 18-2.5 (1st)

High Jump:
Noah Glenn - 5-6 (3rd)

Triple Jump:
Jake Frye - 32-5.5 (1st) PR
Noah Glenn - 32-2 (2nd) PR

Shot:
Shawn Brady - 42-3.25 (1st)
Dominic DiBlasio - 37-4.75 (2nd) PR
Chris Threston - 23-4.25 (3rd) PR

Discus:
Shawn Brady - 161-8 (1st) PR - School Record (Montel Johnson - 2017)
Jake Mohr - 73-7 (2nd)
Dom DiBlasio - 67-3 (3rd)

Javelin:
Chris Threston - 116-9 (1st)
Jake Mohr - 108-0 (2nd)
Dom DiBlasio - 55-5 (3rd)

Here are the results of today's dual meet against Camden High School. Although we were essentially competing by ourselves for the day, we all ran some extraordinarily good times and had some incredible results in the field complete with many PRs...and also some great results for first time events in the triple jump! This give us an Olympic Conference record of 3-0 going into our final dual meet against PVI next week! Well done, ladies!

100

Amaya Hepburn 14.2

Christin Pollard 14.2

Sophia Kaloustian 14.7

Kamilyah DeShazo 15.2

Estella Marshall 15.8

200

Christin Pollard 29.6

Sophia Kaloustian 30.6

Kamilyah DeShazo 33.2

Estella Marshall 34.8

Long Jump

Amya Hepburn 14-7

Sophia Kaloustian 12-10

Triple Jump

Amya Hepburn 26-7.5

Sophia Kaloustian 25-5.5

Javelin

Maya Barger 48-3

Charlotte Faulk 46-9

Discus

Charlotte Faulk 69-3

Kamilyah DeShazo 64-8

Mayer Barger 53-1

Shot Put

Mayer Barger 24-7

Kamilyah DeShazo 24-3.75

Charlotte Faulk 20-2

Here are the results of today's Crusader Frosh/Novice Invitational on our home turf. For many teams present today the scorching weather was very problematic and made for some challenging running conditions...especially those races early on in the program of the meet. That being said, we not only were about to tough out a great effort despite such conditions but we were able to have PRs in all of our races! Well done, ladies! It is fantastic to have such great PRs in such not very nice conditions! You have successfully kicked off for us what will ultimately be a fantastic weekend of racing!

1600 Frosh

Mary DeGour 6:58.91

1600 Novice

Donna Presenza 6:46.18

Here are the results of today's Fast Times at Cherokee High combined individual/relay meet at Cherokee High School. As now we are starting to get more comfortable in our events, we really are starting to develop into sharper athletes and today's results absolutely show that! It was complete with some huge PRs, fast times, as well as 5th and 6th place finishes! Congratulations, everyone! These are incredibly nice numbers for us going forward to Woodbury Relays...well done to all!

4x100 58.41

Caitlin Earney 15.2

Christin Pollard 13.9

Amaya Hepburn 13.5

Kamilyah DeShazo15.6

1600

Elena Cicchini 5:30.43 (5th)

Anya Kazemi 5:32.34 (6th)

100HH

Caitlin Earney 20.98

400

Sierra Panvini 1:15.16

Mary DeGour 1:17.55

100

Amaya Hepburn 14.29

Sophia Kaloustian 14.55

Christin Pollard 14.55

Kamilyah DeShazo 15.28

Shot Put

Kamilyah DeShazo 22-6.75

Fast Times at Cherokee High @ Cherokee HS (4/15/23)

4x100:
Jonathan Forrest - 11.5
Noah Glenn - 10.9
Cristian Berardi - 12.8
Tommy Semiraglio - 11.8
TOTAL - 47.73

400 Hurdles:
Ethan Caprarola - 63.23

1600:
Matt Colden - 4:49.46
Desmond Carey - 5:10.33

100:
Jonathan Forrest - 11.77
Noah Glenn - 12.42
Cristian Berardi - 12.57
Adam Ruscansky - 14.20

400:
Ryan Gaulrapp - 55.03

4x800:
Matt Colden - 2:20.8
Ryan Gaulrapp - 2:09.5
Ethan Caprarola - 2:11.7
Alex Dietz - 2:29.8
TOTAL - 9:11.58

High Jump:
Noah Glenn - 5-6

Triple Jump:
Thomas Semiraglio - 35-0.25

Javelin:
Chris Threston - 98-1

Shot:
Shawn Brady - 42-5

Discus:
Shawn Brady - 134-10